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Press

by johan-rudolphie

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Summary

  • event_availableFebruary 12th, 2017
  • schedule57 minutes
  • equalizer25 sets,  165 reps
  • fitness_center4588.5 lbs

1. Press bakom nacke

  • Set 1: 7 x 22.68 lbs
  • Set 2: 6 x 22.68 lbs
  • Set 3: 4 x 22.68 lbs
  • Set 4: 10 x 18.14 lbs
  • Set 5: 7 x 18.14 lbs
  • Set 6: 5 x 18.14 lbs

Total: 784.71 lbs

2. Bröst hantelpress

  • Set 1: 11 x 10.89 lbs
  • Set 2: 7 x 10.89 lbs
  • Set 3: 5 x 10.89 lbs
  • Set 4: 6 x 10.89 lbs
  • Set 5: 7 x 10.89 lbs

Total: 391.9 lbs

3. Axellyft framåt hantel

  • Set 1: 6 x 6.35 lbs
  • Set 2: 5 x 5.44 lbs

Total: 65.32 lbs

4. Cablecross

  • Set 1: 10 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 6 x 4.54 lbs
  • Set 4: 9 x 3.4 lbs
  • Set 5: 8 x 3.4 lbs

Total: 166.7 lbs

5. Bänkpress Smith

  • Set 1: 6 x 26.31 lbs
  • Set 2: 5 x 21.77 lbs
  • Set 3: 7 x 21.77 lbs
  • Set 4: 3 x 21.77 lbs

Total: 484.44 lbs

6. Puch down

  • Set 1: 5 x 13.61 lbs
  • Set 2: 5 x 11.34 lbs
  • Set 3: 7 x 9.07 lbs

Total: 188.24 lbs