Press

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

February 12th, 2017
57 minutes
25 sets, 165 reps
10115.91 lbs

1. Press bakom nacke

Set 1: 7 x 110.23 lbs
Set 2: 6 x 110.23 lbs
Set 3: 4 x 110.23 lbs
Set 4: 10 x 88.18 lbs
Set 5: 7 x 88.18 lbs
Set 6: 5 x 88.18 lbs

Total: 3814 lbs

2. Bröst hantelpress

Set 1: 11 x 52.91 lbs
Set 2: 7 x 52.91 lbs
Set 3: 5 x 52.91 lbs
Set 4: 6 x 52.91 lbs
Set 5: 7 x 52.91 lbs

Total: 1904.79 lbs

3. Axellyft framåt hantel

Set 1: 6 x 30.86 lbs
Set 2: 5 x 26.46 lbs

Total: 317.47 lbs

4. Cablecross

Set 1: 10 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 6 x 22.05 lbs
Set 4: 9 x 16.53 lbs
Set 5: 8 x 16.53 lbs

Total: 810.2 lbs

5. Bänkpress Smith

Set 1: 6 x 127.87 lbs
Set 2: 5 x 105.82 lbs
Set 3: 7 x 105.82 lbs
Set 4: 3 x 105.82 lbs

Total: 2354.54 lbs

6. Puch down

Set 1: 5 x 66.14 lbs
Set 2: 5 x 55.12 lbs
Set 3: 7 x 44.09 lbs

Total: 914.92 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined