Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableJanuary 7th, 2023
  • schedule1 h
  • equalizer25 sets,  197 reps
  • fitness_centerNaN lbs

1. Cablecross

  • Set 1: 4 x 4.54 lbs
  • Set 2: 8 x 3.18 lbs
  • Set 3: 7 x 3.18 lbs

Total: 65.77 lbs

2. Maskinpress bröst

  • Set 1: 7 x 27.22 lbs
  • Set 2: 7 x 27.22 lbs

Total: 381.02 lbs

3. Axel cabel

  • Set 1: 11 x 3.18 lbs
  • Set 2: 9 x 3.18 lbs
  • Set 3: 6 x 3.18 lbs
  • Set 4: 7 x 3.18 lbs

Total: 104.78 lbs

4. Smith Machine Close Grip Bench Press

  • Set 1: 9 x 21.77 lbs
  • Set 2: 7 x 24.04 lbs
  • Set 3: 6 x 24.04 lbs

Total: 508.48 lbs

5. Smith axelpress

  • Set 1: 7 x NaN lbs

Total: NaN lbs

6. Rehab rygg

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 11 x 0 lbs
  • Set 6: 11 x 0 lbs

Total: 0 lbs

7. Bänkpress Smith

  • Set 1: 13 x 26.31 lbs
  • Set 2: 5 x 39.92 lbs
  • Set 3: 3 x 39.92 lbs
  • Set 4: 6 x 35.38 lbs
  • Set 5: 4 x 35.38 lbs
  • Set 6: 5 x 30.84 lbs

Total: 1169.36 lbs