Press

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

January 7th, 2023
1 h
25 sets, 197 reps
NaN lbs

1. Cablecross

Set 1: 4 x 22.05 lbs
Set 2: 8 x 15.43 lbs
Set 3: 7 x 15.43 lbs

Total: 319.67 lbs

2. Maskinpress bröst

Set 1: 7 x 132.28 lbs
Set 2: 7 x 132.28 lbs

Total: 1851.88 lbs

3. Axel cabel

Set 1: 11 x 15.43 lbs
Set 2: 9 x 15.43 lbs
Set 3: 6 x 15.43 lbs
Set 4: 7 x 15.43 lbs

Total: 509.27 lbs

4. Smith Machine Close Grip Bench Press

Set 1: 9 x 105.82 lbs
Set 2: 7 x 116.84 lbs
Set 3: 6 x 116.84 lbs

Total: 2471.38 lbs

5. Smith axelpress

Set 1: 7 x NaN lbs

Total: NaN lbs

6. Rehab rygg

Set 1: 12 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 11 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 11 x 0 lbs
Set 6: 11 x 0 lbs

Total: 0 lbs

7. Bänkpress Smith

Set 1: 13 x 127.87 lbs
Set 2: 5 x 194.01 lbs
Set 3: 3 x 194.01 lbs
Set 4: 6 x 171.96 lbs
Set 5: 4 x 171.96 lbs
Set 6: 5 x 149.91 lbs

Total: 5683.52 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined