Press

by johan-rudolphie

Settings

lbskgs

Summary

January 15th, 2023
1 h
28 sets, 233 reps
NaN lbs

1. Triceps Extensions using Machine

Set 1: 7 x 9.07 lbs
Set 2: 8 x 9.07 lbs
Set 3: 7 x 9.07 lbs

Total: 199.58 lbs

2. Axel cabel

Set 1: 10 x 3.18 lbs
Set 2: 9 x 3.18 lbs
Set 3: 8 x 3.18 lbs
Set 4: 7 x 3.18 lbs
Set 5: 7 x 3.18 lbs

Total: 130.18 lbs

3. Dips

Set 1: 5 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

4. Benlyft

Set 1: 8 x NaN lbs

Total: NaN lbs

5. Rehab rygg

Set 1: 12 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 11 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 11 x 0 lbs
Set 6: 11 x 0 lbs
Set 7: 11 x 0 lbs
Set 8: 11 x 0 lbs
Set 9: 11 x 0 lbs
Set 10: 11 x 0 lbs

Total: 0 lbs

6. Bänkpress Smith

Set 1: 12 x 30.84 lbs
Set 2: 5 x 39.92 lbs
Set 3: 3 x 39.92 lbs
Set 4: 6 x 35.38 lbs
Set 5: 5 x 35.38 lbs
Set 6: 4 x 35.38 lbs

Total: 1220.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined