Press

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

January 15th, 2023
1 h
28 sets, 233 reps
NaN lbs

1. Triceps Extensions using Machine

Set 1: 7 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 7 x 44.09 lbs

Total: 970.03 lbs

2. Axel cabel

Set 1: 10 x 15.43 lbs
Set 2: 9 x 15.43 lbs
Set 3: 8 x 15.43 lbs
Set 4: 7 x 15.43 lbs
Set 5: 7 x 15.43 lbs

Total: 632.73 lbs

3. Dips

Set 1: 5 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

4. Benlyft

Set 1: 8 x NaN lbs

Total: NaN lbs

5. Rehab rygg

Set 1: 12 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 11 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 11 x 0 lbs
Set 6: 11 x 0 lbs
Set 7: 11 x 0 lbs
Set 8: 11 x 0 lbs
Set 9: 11 x 0 lbs
Set 10: 11 x 0 lbs

Total: 0 lbs

6. Bänkpress Smith

Set 1: 12 x 149.91 lbs
Set 2: 5 x 194.01 lbs
Set 3: 3 x 194.01 lbs
Set 4: 6 x 171.96 lbs
Set 5: 5 x 171.96 lbs
Set 6: 4 x 171.96 lbs

Total: 5930.43 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined