Press

by johan-rudolphie

Settings

lbskgs

Summary

March 5th, 2024
50 minutes
17 sets, 143 reps
5455 lbs

1. Pushdown

Set 1: 5 x 12.25 lbs
Set 2: 4 x 11.34 lbs

Total: 106.59 lbs

2. Maskinpress bröst

Set 1: 5 x 20.87 lbs
Set 2: 7 x 18.6 lbs
Set 3: 7 x 18.6 lbs

Total: 364.69 lbs

3. Bänkpress Smith

Set 1: 20 x 21.77 lbs
Set 2: 14 x 26.31 lbs
Set 3: 12 x 26.31 lbs
Set 4: 11 x 26.31 lbs
Set 5: 10 x 26.31 lbs
Set 6: 9 x 26.31 lbs

Total: 1908.72 lbs

4. Enarm axel hantel liggande

Set 1: 7 x 2.72 lbs
Set 2: 6 x 2.72 lbs
Set 3: 8 x 2.27 lbs
Set 4: 5 x 2.27 lbs
Set 5: 8 x 2.27 lbs
Set 6: 5 x 2.27 lbs

Total: 94.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined