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Zusammenfassung

  • event_availableMarch 5th, 2024
  • schedule50 minutes
  • equalizer17 sets,  143 reps
  • fitness_center12026.22 lbs

1. Pushdown

  • Set 1: 5 x 59.52 lbs
  • Set 2: 4 x 55.12 lbs

Total: 518.09 lbs

2. Maskinpress bröst

  • Set 1: 5 x 101.41 lbs
  • Set 2: 7 x 90.39 lbs
  • Set 3: 7 x 90.39 lbs

Total: 1772.52 lbs

3. Bänkpress Smith

  • Set 1: 20 x 105.82 lbs
  • Set 2: 14 x 127.87 lbs
  • Set 3: 12 x 127.87 lbs
  • Set 4: 11 x 127.87 lbs
  • Set 5: 10 x 127.87 lbs
  • Set 6: 9 x 127.87 lbs

Total: 9277.05 lbs

4. Enarm axel hantel liggande

  • Set 1: 7 x 13.23 lbs
  • Set 2: 6 x 13.23 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 5 x 11.02 lbs
  • Set 5: 8 x 11.02 lbs
  • Set 6: 5 x 11.02 lbs

Total: 458.56 lbs