Press

by johan-rudolphie

Settings

lbskgs

Summary

March 13th, 2022
1 h
19 sets, 136 reps
6536 lbs

1. Pushdown

Set 1: 5 x 13.61 lbs
Set 2: 7 x 11.34 lbs
Set 3: 7 x 11.34 lbs

Total: 226.8 lbs

2. Cablecross

Set 1: 6 x 5.44 lbs
Set 2: 10 x 4.54 lbs
Set 3: 6 x 4.54 lbs

Total: 105.23 lbs

3. Maskinpress bröst

Set 1: 10 x 29.48 lbs
Set 2: 8 x 31.75 lbs
Set 3: 5 x 31.75 lbs

Total: 707.6 lbs

4. Seated Shoulder Press Machine

Set 1: 12 x 18.14 lbs
Set 2: 6 x 18.14 lbs
Set 3: 6 x 18.14 lbs

Total: 435.45 lbs

5. Bänkpress Smith

Set 1: 10 x 26.31 lbs
Set 2: 10 x 30.84 lbs
Set 3: 6 x 35.38 lbs
Set 4: 5 x 35.38 lbs
Set 5: 5 x 35.38 lbs
Set 6: 4 x 35.38 lbs
Set 7: 8 x 26.31 lbs

Total: 1489.6 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined