Deutschexpand_more

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nach johan-rudolphie

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Zusammenfassung

  • event_availableMarch 13th, 2022
  • schedule1 h
  • equalizer19 sets,  136 reps
  • fitness_center14409.41 lbs

1. Pushdown

  • Set 1: 5 x 66.14 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1102.31 lbs

2. Cablecross

  • Set 1: 6 x 26.46 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 511.47 lbs

3. Maskinpress bröst

  • Set 1: 10 x 143.3 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 3439.21 lbs

4. Seated Shoulder Press Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 2116.44 lbs

5. Bänkpress Smith

  • Set 1: 10 x 127.87 lbs
  • Set 2: 10 x 149.91 lbs
  • Set 3: 6 x 171.96 lbs
  • Set 4: 5 x 171.96 lbs
  • Set 5: 5 x 171.96 lbs
  • Set 6: 4 x 171.96 lbs
  • Set 7: 8 x 127.87 lbs

Total: 7239.98 lbs