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Press

by johan-rudolphie

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Summary

  • event_availableApril 21st, 2017
  • schedule1 h
  • equalizer28 sets,  199 reps
  • fitness_center11249.09 lbs

1. Bröst hantelpress

  • Set 1: 9 x 60.63 lbs
  • Set 2: 6 x 60.63 lbs
  • Set 3: 4 x 60.63 lbs
  • Set 4: 7 x 49.6 lbs
  • Set 5: 7 x 44.09 lbs

Total: 1807.79 lbs

2. Puch down

  • Set 1: 8 x 49.6 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 7 x 44.09 lbs

Total: 1003.1 lbs

3. Axel cabel enarms

  • Set 1: 5 x 16.53 lbs
  • Set 2: 7 x 14.33 lbs
  • Set 3: 5 x 14.33 lbs
  • Set 4: 8 x 11.02 lbs

Total: 342.82 lbs

4. Sit ups

  • Set 1: 22 x 66.14 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 8 x 66.14 lbs

Total: 3064.43 lbs

5. Cablecross

  • Set 1: 11 x 22.05 lbs
  • Set 2: 5 x 22.05 lbs

Total: 352.74 lbs

6. Press bakom nacke

  • Set 1: 7 x 110.23 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 4 x 88.18 lbs

Total: 2447.13 lbs

7. Axellyft framåt hantel

  • Set 1: 9 x 26.46 lbs
  • Set 2: 5 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs

Total: 529.11 lbs

8. Bänkpress Smith

  • Set 1: 7 x 127.87 lbs
  • Set 2: 3 x 127.87 lbs
  • Set 3: 4 x 105.82 lbs

Total: 1701.97 lbs