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nach johan-rudolphie

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Zusammenfassung

  • event_availableApril 21st, 2017
  • schedule1 h
  • equalizer28 sets,  199 reps
  • fitness_center5102.5 lbs

1. Bröst hantelpress

  • Set 1: 9 x 12.47 lbs
  • Set 2: 6 x 12.47 lbs
  • Set 3: 4 x 12.47 lbs
  • Set 4: 7 x 10.21 lbs
  • Set 5: 7 x 9.07 lbs

Total: 371.95 lbs

2. Puch down

  • Set 1: 8 x 10.21 lbs
  • Set 2: 6 x 10.21 lbs
  • Set 3: 7 x 9.07 lbs

Total: 206.38 lbs

3. Axel cabel enarms

  • Set 1: 5 x 3.4 lbs
  • Set 2: 7 x 2.95 lbs
  • Set 3: 5 x 2.95 lbs
  • Set 4: 8 x 2.27 lbs

Total: 70.53 lbs

4. Sit ups

  • Set 1: 22 x 13.61 lbs
  • Set 2: 7 x 15.88 lbs
  • Set 3: 7 x 15.88 lbs
  • Set 4: 8 x 13.61 lbs

Total: 630.49 lbs

5. Cablecross

  • Set 1: 11 x 4.54 lbs
  • Set 2: 5 x 4.54 lbs

Total: 72.57 lbs

6. Press bakom nacke

  • Set 1: 7 x 22.68 lbs
  • Set 2: 9 x 18.14 lbs
  • Set 3: 6 x 18.14 lbs
  • Set 4: 4 x 18.14 lbs

Total: 503.49 lbs

7. Axellyft framåt hantel

  • Set 1: 9 x 5.44 lbs
  • Set 2: 5 x 5.44 lbs
  • Set 3: 6 x 5.44 lbs

Total: 108.86 lbs

8. Bänkpress Smith

  • Set 1: 7 x 26.31 lbs
  • Set 2: 3 x 26.31 lbs
  • Set 3: 4 x 21.77 lbs

Total: 350.17 lbs