Press

by johan-rudolphie

Settings

lbskgs

Summary

August 25th, 2015
34 minutes
17 sets, 158 reps
3560 lbs

1. Press bakom nacke

Set 1: 14 x 18.14 lbs
Set 2: 7 x 18.14 lbs
Set 3: 6 x 18.14 lbs

Total: 489.88 lbs

2. Tricpress fr pannan

Set 1: 16 x 11.34 lbs
Set 2: 7 x 11.34 lbs
Set 3: 5 x 11.34 lbs

Total: 317.51 lbs

3. Puch down

Set 1: 7 x 6.8 lbs

Total: 47.63 lbs

4. Axel cabel

Set 1: 13 x 2.27 lbs
Set 2: 12 x 2.27 lbs
Set 3: 8 x 2.27 lbs
Set 4: 8 x 2.27 lbs

Total: 92.99 lbs

5. Maskinpress bröst

Set 1: 9 x 18.14 lbs
Set 2: 11 x 15.88 lbs
Set 3: 9 x 15.88 lbs
Set 4: 6 x 15.88 lbs

Total: 576.06 lbs

6. Cablecross

Set 1: 11 x 4.54 lbs
Set 2: 9 x 4.54 lbs

Total: 90.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined