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nach johan-rudolphie

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Zusammenfassung

  • event_availableAugust 25th, 2015
  • schedule34 minutes
  • equalizer17 sets,  158 reps
  • fitness_center7848.46 lbs

1. Press bakom nacke

  • Set 1: 14 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 2380.99 lbs

2. Tricpress fr pannan

  • Set 1: 16 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs

Total: 1543.24 lbs

3. Puch down

  • Set 1: 7 x 33.07 lbs

Total: 231.49 lbs

4. Axel cabel

  • Set 1: 13 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs

Total: 451.95 lbs

5. Maskinpress bröst

  • Set 1: 9 x 88.18 lbs
  • Set 2: 11 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs

Total: 2799.87 lbs

6. Cablecross

  • Set 1: 11 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs

Total: 440.92 lbs