Press

by johan-rudolphie

Settings

lbskgs

Summary

December 26th, 2022
54 minutes
20 sets, 140 reps
4997 lbs

1. Maskinpress bröst

Set 1: 21 x 22.68 lbs
Set 2: 14 x 27.22 lbs
Set 3: 9 x 29.48 lbs
Set 4: 7 x 29.48 lbs
Set 5: 8 x 29.48 lbs
Set 6: 8 x 29.48 lbs
Set 7: 6 x 29.48 lbs

Total: 1977.66 lbs

2. Axellyft hantel

Set 1: 6 x 3.18 lbs
Set 2: 4 x 3.18 lbs
Set 3: 5 x 3.18 lbs
Set 4: 5 x 3.18 lbs
Set 5: 7 x 3.18 lbs
Set 6: 6 x 3.18 lbs

Total: 104.78 lbs

3. Dips

Set 1: 7 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 4 x 4.54 lbs

Total: 18.14 lbs

4. Standing Overhead Triceps Extension with Barbell

Set 1: 5 x 9.98 lbs
Set 2: 5 x 9.98 lbs
Set 3: 5 x 9.98 lbs

Total: 149.69 lbs

5. Flys

Set 1: 3 x 5.44 lbs

Total: 16.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined