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Zusammenfassung

  • event_availableDecember 26th, 2022
  • schedule54 minutes
  • equalizer20 sets,  140 reps
  • fitness_center11016.5 lbs

1. Maskinpress bröst

  • Set 1: 21 x 110.23 lbs
  • Set 2: 14 x 132.28 lbs
  • Set 3: 9 x 143.3 lbs
  • Set 4: 7 x 143.3 lbs
  • Set 5: 8 x 143.3 lbs
  • Set 6: 8 x 143.3 lbs
  • Set 7: 6 x 143.3 lbs

Total: 9612.15 lbs

2. Axellyft hantel

  • Set 1: 6 x 15.43 lbs
  • Set 2: 4 x 15.43 lbs
  • Set 3: 5 x 15.43 lbs
  • Set 4: 5 x 15.43 lbs
  • Set 5: 7 x 15.43 lbs
  • Set 6: 6 x 15.43 lbs

Total: 509.27 lbs

3. Dips

  • Set 1: 7 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 4 x 22.05 lbs

Total: 88.18 lbs

4. Standing Overhead Triceps Extension with Barbell

  • Set 1: 5 x 48.5 lbs
  • Set 2: 5 x 48.5 lbs
  • Set 3: 5 x 48.5 lbs

Total: 727.53 lbs

5. Flys

  • Set 1: 3 x 26.46 lbs

Total: 79.37 lbs