Press

by johan-rudolphie

Settings

lbskgs

Summary

March 4th, 2023
50 minutes
16 sets, 138 reps
NaN lbs

1. Cablecross

Set 1: 10 x 4.54 lbs
Set 2: 7 x 4.54 lbs

Total: 77.11 lbs

2. Axel cabel

Set 1: 13 x 2.27 lbs
Set 2: 10 x 2.27 lbs
Set 3: 8 x 2.27 lbs
Set 4: 6 x 2.27 lbs

Total: 83.91 lbs

3. Smith Machine Close Grip Bench Press

Set 1: 9 x 26.31 lbs
Set 2: 7 x 26.31 lbs
Set 3: 6 x 26.31 lbs

Total: 578.78 lbs

4. Smith axelpress

Set 1: 7 x NaN lbs

Total: NaN lbs

5. Bänkpress Smith

Set 1: 16 x 26.31 lbs
Set 2: 12 x 30.84 lbs
Set 3: 7 x 30.84 lbs
Set 4: 6 x 30.84 lbs
Set 5: 7 x 30.84 lbs
Set 6: 7 x 35.38 lbs

Total: 1655.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined