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nach johan-rudolphie

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Zusammenfassung

  • event_availableMarch 4th, 2023
  • schedule50 minutes
  • equalizer16 sets,  138 reps
  • fitness_centerNaN lbs

1. Cablecross

  • Set 1: 10 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs

Total: 374.79 lbs

2. Axel cabel

  • Set 1: 13 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 6 x 11.02 lbs

Total: 407.86 lbs

3. Smith Machine Close Grip Bench Press

  • Set 1: 9 x 127.87 lbs
  • Set 2: 7 x 127.87 lbs
  • Set 3: 6 x 127.87 lbs

Total: 2813.1 lbs

4. Smith axelpress

  • Set 1: 7 x NaN lbs

Total: NaN lbs

5. Bänkpress Smith

  • Set 1: 16 x 127.87 lbs
  • Set 2: 12 x 149.91 lbs
  • Set 3: 7 x 149.91 lbs
  • Set 4: 6 x 149.91 lbs
  • Set 5: 7 x 149.91 lbs
  • Set 6: 7 x 171.96 lbs

Total: 8046.87 lbs