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nach johan-rudolphie

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Zusammenfassung

  • event_availableAugust 15th, 2015
  • schedule33 minutes
  • equalizer20 sets,  210 reps
  • fitness_center4272.56 lbs

1. Axellyft framåt hantel

  • Set 1: 7 x 25.35 lbs
  • Set 2: 7 x 25.35 lbs
  • Set 3: 7 x 25.35 lbs

Total: 532.42 lbs

2. Axellyft hantel

  • Set 1: 10 x 25.35 lbs
  • Set 2: 9 x 25.35 lbs
  • Set 3: 8 x 25.35 lbs

Total: 684.54 lbs

3. Press bakom nacke

  • Set 1: 11 x 92.59 lbs
  • Set 2: 8 x 92.59 lbs
  • Set 3: 7 x 92.59 lbs
  • Set 4: 7 x 92.59 lbs

Total: 3055.61 lbs

4. Delt rubber

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 14 x 0 lbs
  • Set 5: 16 x 0 lbs

Total: 0 lbs

5. Armhävningar

  • Set 1: 22 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 6 x 0 lbs

Total: 0 lbs