Press

by johan-rudolphie

Settings

lbskgs

Summary

March 31st, 2014
55 minutes
23 sets, 145 reps
3349 lbs

1. Puch down

Set 1: 7 x 12.47 lbs
Set 2: 5 x 10.21 lbs

Total: 138.35 lbs

2. Tric press fr forehead

Set 1: 12 x 11.34 lbs
Set 2: 6 x 11.34 lbs
Set 3: 5 x 11.34 lbs

Total: 260.82 lbs

3. Press bakom nacke

Set 1: 7 x 22.68 lbs
Set 2: 5 x 22.68 lbs
Set 3: 3 x 22.68 lbs
Set 4: 6 x 18.14 lbs
Set 5: 6 x 18.14 lbs

Total: 557.92 lbs

4. Bröst hantelpress

Set 1: 9 x 12.7 lbs
Set 2: 4 x 12.7 lbs
Set 3: 6 x 10.89 lbs
Set 4: 4 x 10.89 lbs

Total: 273.97 lbs

5. Axellyft hantel

Set 1: 9 x 3.63 lbs
Set 2: 8 x 3.63 lbs
Set 3: 8 x 3.63 lbs

Total: 90.72 lbs

6. Axellyft framåt hantel

Set 1: 6 x 6.8 lbs
Set 2: 5 x 6.8 lbs
Set 3: 3 x 6.8 lbs

Total: 95.25 lbs

7. Cablecross

Set 1: 6 x 5.67 lbs
Set 2: 8 x 4.54 lbs
Set 3: 7 x 4.54 lbs

Total: 102.06 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined