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nach johan-rudolphie

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Zusammenfassung

  • event_availableMarch 31st, 2014
  • schedule55 minutes
  • equalizer23 sets,  145 reps
  • fitness_center7383.28 lbs

1. Puch down

  • Set 1: 7 x 60.63 lbs
  • Set 2: 5 x 49.6 lbs

Total: 672.41 lbs

2. Tric press fr forehead

  • Set 1: 12 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs

Total: 1267.66 lbs

3. Press bakom nacke

  • Set 1: 7 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs

Total: 2711.69 lbs

4. Bröst hantelpress

  • Set 1: 9 x 61.73 lbs
  • Set 2: 4 x 61.73 lbs
  • Set 3: 6 x 52.91 lbs
  • Set 4: 4 x 52.91 lbs

Total: 1331.59 lbs

5. Axellyft hantel

  • Set 1: 9 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs

Total: 440.92 lbs

6. Axellyft framåt hantel

  • Set 1: 6 x 33.07 lbs
  • Set 2: 5 x 33.07 lbs
  • Set 3: 3 x 33.07 lbs

Total: 462.97 lbs

7. Cablecross

  • Set 1: 6 x 27.56 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 496.04 lbs