Press

by johan-rudolphie

Settings

lbskgs

Summary

June 27th, 2023
43 minutes
17 sets, 127 reps
1861 lbs

1. Pushdown

Set 1: 5 x 11.34 lbs
Set 2: 5 x 9.07 lbs

Total: 102.06 lbs

2. Cablecross

Set 1: 6 x 6.8 lbs
Set 2: 6 x 5.44 lbs
Set 3: 7 x 5.44 lbs

Total: 111.58 lbs

3. Axel cabel

Set 1: 8 x 3.18 lbs
Set 2: 8 x 3.18 lbs
Set 3: 6 x 3.18 lbs
Set 4: 13 x 2.27 lbs
Set 5: 10 x 2.27 lbs
Set 6: 9 x 2.27 lbs

Total: 142.43 lbs

4. Bröst hantelpress

Set 1: 8 x 14.51 lbs
Set 2: 7 x 14.51 lbs
Set 3: 5 x 14.51 lbs
Set 4: 7 x 12.7 lbs

Total: 379.2 lbs

5. Dips

Set 1: 5 x 0 lbs

Total: 0 lbs

6. Standing Overhead Triceps Extension with Barbell

Set 1: 12 x 9.07 lbs

Total: 108.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined