Press

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

June 27th, 2023
43 minutes
17 sets, 127 reps
4102.8 lbs

1. Pushdown

Set 1: 5 x 55.12 lbs
Set 2: 5 x 44.09 lbs

Total: 496.04 lbs

2. Cablecross

Set 1: 6 x 33.07 lbs
Set 2: 6 x 26.46 lbs
Set 3: 7 x 26.46 lbs

Total: 542.34 lbs

3. Axel cabel

Set 1: 8 x 15.43 lbs
Set 2: 8 x 15.43 lbs
Set 3: 6 x 15.43 lbs
Set 4: 13 x 11.02 lbs
Set 5: 10 x 11.02 lbs
Set 6: 9 x 11.02 lbs

Total: 692.25 lbs

4. Bröst hantelpress

Set 1: 8 x 70.55 lbs
Set 2: 7 x 70.55 lbs
Set 3: 5 x 70.55 lbs
Set 4: 7 x 61.73 lbs

Total: 1843.06 lbs

5. Dips

Set 1: 5 x 0 lbs

Total: 0 lbs

6. Standing Overhead Triceps Extension with Barbell

Set 1: 12 x 44.09 lbs

Total: 529.11 lbs

Name

Set	Wdh.	Gewicht	Voriges
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