Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableNovember 3rd, 2014
  • schedule1 h
  • equalizer28 sets,  212 reps
  • fitness_center3551 lbs

1. Flys

  • Set 1: 8 x 5.44 lbs
  • Set 2: 5 x 5.44 lbs

Total: 70.76 lbs

2. Axellyft hantel

  • Set 1: 10 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 9 x 4.54 lbs
  • Set 5: 7 x 4.54 lbs

Total: 190.51 lbs

3. Hantelpress

  • Set 1: 5 x 10.89 lbs
  • Set 2: 9 x 9.07 lbs
  • Set 3: 6 x 9.07 lbs
  • Set 4: 4 x 9.07 lbs

Total: 226.8 lbs

4. Bröst hantelpress

  • Set 1: 11 x 11.79 lbs
  • Set 2: 6 x 11.79 lbs
  • Set 3: 5 x 11.79 lbs
  • Set 4: 6 x 9.98 lbs
  • Set 5: 6 x 9.98 lbs

Total: 379.2 lbs

5. Tric press fr forehead

  • Set 1: 12 x 11.34 lbs
  • Set 2: 6 x 11.34 lbs
  • Set 3: 6 x 11.34 lbs

Total: 272.16 lbs

6. Puch down

  • Set 1: 14 x 5.1 lbs
  • Set 2: 8 x 6.24 lbs
  • Set 3: 8 x 6.24 lbs
  • Set 4: 8 x 7.37 lbs
  • Set 5: 10 x 7.37 lbs
  • Set 6: 4 x 7.82 lbs

Total: 335.2 lbs

7. Axellyft framåt hantel

  • Set 1: 8 x 6.8 lbs
  • Set 2: 6 x 6.8 lbs
  • Set 3: 9 x 4.54 lbs

Total: 136.08 lbs