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nach johan-rudolphie

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Zusammenfassung

  • event_availableNovember 3rd, 2014
  • schedule1 h
  • equalizer28 sets,  212 reps
  • fitness_center7828.61 lbs

1. Flys

  • Set 1: 8 x 26.46 lbs
  • Set 2: 5 x 26.46 lbs

Total: 343.92 lbs

2. Axellyft hantel

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 9 x 22.05 lbs
  • Set 5: 7 x 22.05 lbs

Total: 925.94 lbs

3. Hantelpress

  • Set 1: 5 x 52.91 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 4 x 44.09 lbs

Total: 1102.31 lbs

4. Bröst hantelpress

  • Set 1: 11 x 57.32 lbs
  • Set 2: 6 x 57.32 lbs
  • Set 3: 5 x 57.32 lbs
  • Set 4: 6 x 48.5 lbs
  • Set 5: 6 x 48.5 lbs

Total: 1843.06 lbs

5. Tric press fr forehead

  • Set 1: 12 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1322.77 lbs

6. Puch down

  • Set 1: 14 x 24.8 lbs
  • Set 2: 8 x 30.31 lbs
  • Set 3: 8 x 30.31 lbs
  • Set 4: 8 x 35.83 lbs
  • Set 5: 10 x 35.83 lbs
  • Set 6: 4 x 38.03 lbs

Total: 1629.22 lbs

7. Axellyft framåt hantel

  • Set 1: 8 x 33.07 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 9 x 22.05 lbs

Total: 661.39 lbs