Press

by johan-rudolphie

Settings

lbskgs

Summary

October 30th, 2023
59 minutes
22 sets, 172 reps
5334 lbs

1. Pushdown

Set 1: 9 x 11.34 lbs
Set 2: 11 x 11.34 lbs
Set 3: 7 x 11.34 lbs

Total: 306.17 lbs

2. Maskinpress bröst

Set 1: 4 x 20.87 lbs
Set 2: 8 x 18.6 lbs
Set 3: 5 x 18.6 lbs

Total: 325.23 lbs

3. Seated Shoulder Press Machine

Set 1: 6 x 20.87 lbs
Set 2: 6 x 20.87 lbs
Set 3: 7 x 18.6 lbs

Total: 380.56 lbs

4. Axel cabel

Set 1: 9 x 3.18 lbs
Set 2: 8 x 3.18 lbs
Set 3: 6 x 3.18 lbs
Set 4: 6 x 3.18 lbs

Total: 92.08 lbs

5. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

6. Bänkpress Smith

Set 1: 10 x 30.84 lbs
Set 2: 12 x 30.84 lbs
Set 3: 6 x 35.38 lbs
Set 4: 6 x 35.38 lbs
Set 5: 6 x 35.38 lbs

Total: 1315.42 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined