Press

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

October 30th, 2023
59 minutes
22 sets, 172 reps
11759.46 lbs

1. Pushdown

Set 1: 9 x 55.12 lbs
Set 2: 11 x 55.12 lbs
Set 3: 7 x 55.12 lbs

Total: 1488.12 lbs

2. Maskinpress bröst

Set 1: 4 x 101.41 lbs
Set 2: 8 x 90.39 lbs
Set 3: 5 x 90.39 lbs

Total: 1580.71 lbs

3. Seated Shoulder Press Machine

Set 1: 6 x 101.41 lbs
Set 2: 6 x 101.41 lbs
Set 3: 7 x 90.39 lbs

Total: 1849.68 lbs

4. Axel cabel

Set 1: 9 x 15.43 lbs
Set 2: 8 x 15.43 lbs
Set 3: 6 x 15.43 lbs
Set 4: 6 x 15.43 lbs

Total: 447.54 lbs

5. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

6. Bänkpress Smith

Set 1: 10 x 149.91 lbs
Set 2: 12 x 149.91 lbs
Set 3: 6 x 171.96 lbs
Set 4: 6 x 171.96 lbs
Set 5: 6 x 171.96 lbs

Total: 6393.41 lbs

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