Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableSeptember 10th, 2024
  • schedule44 minutes
  • equalizer13 sets,  105 reps
  • fitness_center3150 lbs

1. Pushdown

  • Set 1: 6 x 13.61 lbs
  • Set 2: 8 x 11.34 lbs

Total: 172.37 lbs

2. Hammer incline chest

  • Set 1: 12 x 13.61 lbs
  • Set 2: 9 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 7 x 13.61 lbs
  • Set 5: 7 x 13.61 lbs

Total: 585.13 lbs

3. Hammer sholder machine

  • Set 1: 13 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 7 x 9.07 lbs

Total: 254.01 lbs

4. Maskinpress bröst

  • Set 1: 6 x 20.87 lbs
  • Set 2: 6 x 20.87 lbs
  • Set 3: 8 x 20.87 lbs

Total: 417.3 lbs