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Zusammenfassung

  • event_availableSeptember 10th, 2024
  • schedule44 minutes
  • equalizer13 sets,  105 reps
  • fitness_center6944.56 lbs

1. Pushdown

  • Set 1: 6 x 66.14 lbs
  • Set 2: 8 x 55.12 lbs

Total: 837.76 lbs

2. Hammer incline chest

  • Set 1: 12 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs
  • Set 5: 7 x 66.14 lbs

Total: 2843.96 lbs

3. Hammer sholder machine

  • Set 1: 13 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 1234.59 lbs

4. Maskinpress bröst

  • Set 1: 6 x 101.41 lbs
  • Set 2: 6 x 101.41 lbs
  • Set 3: 8 x 101.41 lbs

Total: 2028.25 lbs