Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableNovember 3rd, 2015
  • schedule41 minutes
  • equalizer18 sets,  133 reps
  • fitness_center2252 lbs

1. Axellyft framåt hantel

  • Set 1: 8 x 5.44 lbs
  • Set 2: 1 x 5.44 lbs

Total: 48.99 lbs

2. Axel cabel

  • Set 1: 14 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 7 x 2.27 lbs

Total: 70.31 lbs

3. Bröst hantelpress

  • Set 1: 11 x 12.7 lbs
  • Set 2: 6 x 12.7 lbs
  • Set 3: 5 x 12.7 lbs
  • Set 4: 9 x 9.07 lbs
  • Set 5: 6 x 11.79 lbs

Total: 431.82 lbs

4. Hantelpress

  • Set 1: 7 x 9.98 lbs
  • Set 2: 6 x 9.98 lbs
  • Set 3: 7 x 8.16 lbs

Total: 186.88 lbs

5. Tric bakom nacke

  • Set 1: 9 x 9.07 lbs
  • Set 2: 5 x 9.07 lbs
  • Set 3: 5 x 8.16 lbs

Total: 167.83 lbs

6. Puch down

  • Set 1: 8 x 6.8 lbs
  • Set 2: 9 x 6.8 lbs

Total: 115.67 lbs