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Zusammenfassung

  • event_availableNovember 3rd, 2015
  • schedule41 minutes
  • equalizer18 sets,  133 reps
  • fitness_center4964.81 lbs

1. Axellyft framåt hantel

  • Set 1: 8 x 26.46 lbs
  • Set 2: 1 x 26.46 lbs

Total: 238.1 lbs

2. Axel cabel

  • Set 1: 14 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 7 x 11.02 lbs

Total: 341.72 lbs

3. Bröst hantelpress

  • Set 1: 11 x 61.73 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 5 x 61.73 lbs
  • Set 4: 9 x 44.09 lbs
  • Set 5: 6 x 57.32 lbs

Total: 2098.8 lbs

4. Hantelpress

  • Set 1: 7 x 48.5 lbs
  • Set 2: 6 x 48.5 lbs
  • Set 3: 7 x 39.68 lbs

Total: 908.3 lbs

5. Tric bakom nacke

  • Set 1: 9 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 39.68 lbs

Total: 815.71 lbs

6. Puch down

  • Set 1: 8 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs

Total: 562.18 lbs