Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableDecember 28th, 2014
  • schedule1 h
  • equalizer32 sets,  251 reps
  • fitness_center12607.13 lbs

1. Axellyft hantel

  • Set 1: 9 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 8 x 22.05 lbs

Total: 1111.13 lbs

2. Bröst hantelpress

  • Set 1: 10 x 61.73 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 6 x 61.73 lbs

Total: 1358.05 lbs

3. Axellyft framåt hantel

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 11 x 22.05 lbs

Total: 595.25 lbs

4. Puch down

  • Set 1: 24 x 33.07 lbs
  • Set 2: 11 x 38.58 lbs
  • Set 3: 4 x 38.58 lbs

Total: 1372.38 lbs

5. Press bakom nacke

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 4 x 110.23 lbs

Total: 2314.85 lbs

6. Axel cabel

  • Set 1: 9 x 11.02 lbs
  • Set 2: 7 x 11.02 lbs

Total: 176.37 lbs

7. Flys

  • Set 1: 8 x 26.46 lbs
  • Set 2: 5 x 26.46 lbs

Total: 343.92 lbs

8. Bänkpress Smith

  • Set 1: 11 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 7 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs
  • Set 6: 6 x 77.16 lbs

Total: 4188.78 lbs

9. Press bakom huvudet

  • Set 1: 6 x 52.91 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 6 x 35.27 lbs

Total: 1146.4 lbs