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Zusammenfassung

  • event_availableDecember 28th, 2014
  • schedule1 h
  • equalizer32 sets,  251 reps
  • fitness_center5718.5 lbs

1. Axellyft hantel

  • Set 1: 9 x 5.44 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 8 x 5.44 lbs
  • Set 4: 10 x 4.54 lbs
  • Set 5: 8 x 4.54 lbs

Total: 228.61 lbs

2. Bröst hantelpress

  • Set 1: 10 x 12.7 lbs
  • Set 2: 6 x 12.7 lbs
  • Set 3: 6 x 12.7 lbs

Total: 279.41 lbs

3. Axellyft framåt hantel

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 11 x 4.54 lbs

Total: 122.47 lbs

4. Puch down

  • Set 1: 24 x 6.8 lbs
  • Set 2: 11 x 7.94 lbs
  • Set 3: 4 x 7.94 lbs

Total: 282.36 lbs

5. Press bakom nacke

  • Set 1: 5 x 24.95 lbs
  • Set 2: 5 x 24.95 lbs
  • Set 3: 6 x 22.68 lbs
  • Set 4: 4 x 22.68 lbs

Total: 476.27 lbs

6. Axel cabel

  • Set 1: 9 x 2.27 lbs
  • Set 2: 7 x 2.27 lbs

Total: 36.29 lbs

7. Flys

  • Set 1: 8 x 5.44 lbs
  • Set 2: 5 x 5.44 lbs

Total: 70.76 lbs

8. Bänkpress Smith

  • Set 1: 11 x 22.68 lbs
  • Set 2: 7 x 22.68 lbs
  • Set 3: 5 x 22.68 lbs
  • Set 4: 7 x 20.41 lbs
  • Set 5: 5 x 20.41 lbs
  • Set 6: 6 x 15.88 lbs

Total: 861.83 lbs

9. Press bakom huvudet

  • Set 1: 6 x 10.89 lbs
  • Set 2: 6 x 9.07 lbs
  • Set 3: 10 x 7.26 lbs
  • Set 4: 6 x 7.26 lbs

Total: 235.87 lbs