Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableMay 28th, 2015
  • schedule46 minutes
  • equalizer21 sets,  159 reps
  • fitness_center4948 lbs

1. Axellyft framåt hantel

  • Set 1: 8 x 6.35 lbs
  • Set 2: 7 x 6.35 lbs

Total: 95.25 lbs

2. Puch down

  • Set 1: 7 x 9.07 lbs
  • Set 2: 6 x 9.07 lbs

Total: 117.93 lbs

3. Maskinpress bröst

  • Set 1: 14 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs

Total: 530.7 lbs

4. Axel cabel

  • Set 1: 16 x 2.27 lbs
  • Set 2: 9 x 2.27 lbs
  • Set 3: 7 x 2.27 lbs

Total: 72.57 lbs

5. Press bakom nacke

  • Set 1: 9 x 22.68 lbs
  • Set 2: 6 x 22.68 lbs
  • Set 3: 6 x 18.14 lbs
  • Set 4: 6 x 18.14 lbs

Total: 557.92 lbs

6. Bröst hantelpress

  • Set 1: 9 x 12.7 lbs
  • Set 2: 6 x 12.7 lbs
  • Set 3: 5 x 12.7 lbs
  • Set 4: 4 x 12.7 lbs

Total: 304.81 lbs

7. Bänkpress Smith

  • Set 1: 4 x 30.84 lbs
  • Set 2: 6 x 26.31 lbs
  • Set 3: 5 x 26.31 lbs
  • Set 4: 7 x 21.77 lbs

Total: 565.18 lbs