Press

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

May 28th, 2015
46 minutes
21 sets, 159 reps
10908.47 lbs

1. Axellyft framåt hantel

Set 1: 8 x 30.86 lbs
Set 2: 7 x 30.86 lbs

Total: 462.97 lbs

2. Puch down

Set 1: 7 x 44.09 lbs
Set 2: 6 x 44.09 lbs

Total: 573.2 lbs

3. Maskinpress bröst

Set 1: 14 x 99.21 lbs
Set 2: 12 x 99.21 lbs

Total: 2579.41 lbs

4. Axel cabel

Set 1: 16 x 11.02 lbs
Set 2: 9 x 11.02 lbs
Set 3: 7 x 11.02 lbs

Total: 352.74 lbs

5. Press bakom nacke

Set 1: 9 x 110.23 lbs
Set 2: 6 x 110.23 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs

Total: 2711.69 lbs

6. Bröst hantelpress

Set 1: 9 x 61.73 lbs
Set 2: 6 x 61.73 lbs
Set 3: 5 x 61.73 lbs
Set 4: 4 x 61.73 lbs

Total: 1481.51 lbs

7. Bänkpress Smith

Set 1: 4 x 149.91 lbs
Set 2: 6 x 127.87 lbs
Set 3: 5 x 127.87 lbs
Set 4: 7 x 105.82 lbs

Total: 2746.96 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined