Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableMay 29th, 2024
  • schedule43 minutes
  • equalizer13 sets,  72 reps
  • fitness_center35758 lbs

1. Axel cabel

  • Set 1: 5 x 3.18 lbs
  • Set 2: 7 x 2.72 lbs
  • Set 3: 5 x 2.72 lbs

Total: 48.53 lbs

2. Smith Machine Close Grip Bench Press

  • Set 1: 5 x 26.31 lbs
  • Set 2: 4 x 26.31 lbs

Total: 236.78 lbs

3. Bänkpress Smith

  • Set 1: 8 x 35.38 lbs
  • Set 2: 7 x 35.38 lbs
  • Set 3: 5 x 35.38 lbs
  • Set 4: 5 x 35.38 lbs
  • Set 5: 4 x 35.38 lbs

Total: 1026.03 lbs

4. Chest Press maskin

  • Set 1: 7 x 2105.12 lbs
  • Set 2: 5 x 18.6 lbs
  • Set 3: 5 x 15.88 lbs

Total: 14908.22 lbs