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nach johan-rudolphie

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Zusammenfassung

  • event_availableMay 29th, 2024
  • schedule43 minutes
  • equalizer13 sets,  72 reps
  • fitness_center78832.9 lbs

1. Axel cabel

  • Set 1: 5 x 15.43 lbs
  • Set 2: 7 x 13.23 lbs
  • Set 3: 5 x 13.23 lbs

Total: 235.89 lbs

2. Smith Machine Close Grip Bench Press

  • Set 1: 5 x 127.87 lbs
  • Set 2: 4 x 127.87 lbs

Total: 1150.81 lbs

3. Bänkpress Smith

  • Set 1: 8 x 171.96 lbs
  • Set 2: 7 x 171.96 lbs
  • Set 3: 5 x 171.96 lbs
  • Set 4: 5 x 171.96 lbs
  • Set 5: 4 x 171.96 lbs

Total: 4986.86 lbs

4. Chest Press maskin

  • Set 1: 7 x 10231.65 lbs
  • Set 2: 5 x 90.39 lbs
  • Set 3: 5 x 77.16 lbs

Total: 72459.33 lbs