Press

by johan-rudolphie

Settings

lbskgs

Summary

August 9th, 2023
59 minutes
26 sets, 204 reps
NaN lbs

1. Pushdown

Set 1: 7 x 12.25 lbs
Set 2: 8 x 12.25 lbs
Set 3: 6 x 12.25 lbs
Set 4: 6 x 11.34 lbs
Set 5: 8 x 11.34 lbs

Total: 415.94 lbs

2. Axel cabel

Set 1: 16 x 2.27 lbs
Set 2: 13 x 2.27 lbs
Set 3: 11 x 2.27 lbs
Set 4: 10 x 2.27 lbs
Set 5: 8 x 2.27 lbs

Total: 131.54 lbs

3. Smith Machine Close Grip Bench Press

Set 1: 4 x NaN lbs

Total: NaN lbs

4. Stretch

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

5. Bänkpress Smith

Set 1: 12 x 30.84 lbs
Set 2: 7 x 35.38 lbs
Set 3: 8 x 35.38 lbs
Set 4: 6 x 35.38 lbs
Set 5: 5 x 35.38 lbs
Set 6: 8 x 30.84 lbs
Set 7: 8 x 30.84 lbs
Set 8: 8 x 30.84 lbs
Set 9: 6 x 30.84 lbs

Total: 2215.35 lbs

6. Sit ups

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined