Press

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

August 9th, 2023
59 minutes
26 sets, 204 reps
NaN lbs

1. Pushdown

Set 1: 7 x 59.52 lbs
Set 2: 8 x 59.52 lbs
Set 3: 6 x 59.52 lbs
Set 4: 6 x 55.12 lbs
Set 5: 8 x 55.12 lbs

Total: 2021.64 lbs

2. Axel cabel

Set 1: 16 x 11.02 lbs
Set 2: 13 x 11.02 lbs
Set 3: 11 x 11.02 lbs
Set 4: 10 x 11.02 lbs
Set 5: 8 x 11.02 lbs

Total: 639.34 lbs

3. Smith Machine Close Grip Bench Press

Set 1: 4 x NaN lbs

Total: NaN lbs

4. Stretch

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

5. Bänkpress Smith

Set 1: 12 x 149.91 lbs
Set 2: 7 x 171.96 lbs
Set 3: 8 x 171.96 lbs
Set 4: 6 x 171.96 lbs
Set 5: 5 x 171.96 lbs
Set 6: 8 x 149.91 lbs
Set 7: 8 x 149.91 lbs
Set 8: 8 x 149.91 lbs
Set 9: 6 x 149.91 lbs

Total: 10767.38 lbs

6. Sit ups

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined