Press

by johan-rudolphie

Settings

lbskgs

Summary

September 22nd, 2015
41 minutes
20 sets, 163 reps
6994.1 lbs

1. Press bakom nacke

Set 1: 9 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 7 x 88.18 lbs
Set 4: 6 x 88.18 lbs

Total: 2535.32 lbs

2. Puch down

Set 1: 10 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 9 x 44.09 lbs

Total: 1234.59 lbs

3. Axellyft hantel

Set 1: 11 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 7 x 22.05 lbs

Total: 837.76 lbs

4. Bröst hantelpress

Set 1: 9 x 55.12 lbs
Set 2: 6 x 55.12 lbs
Set 3: 5 x 55.12 lbs

Total: 1102.31 lbs

5. Press bakom huvudet

Set 1: 11 x 44.09 lbs
Set 2: 6 x 44.09 lbs
Set 3: 6 x 44.09 lbs

Total: 1014.13 lbs

6. Cablecross

Set 1: 10 x 10 lbs
Set 2: 9 x 10 lbs
Set 3: 8 x 10 lbs

Total: 270 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined