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Zusammenfassung

  • event_availableSeptember 22nd, 2015
  • schedule41 minutes
  • equalizer20 sets,  163 reps
  • fitness_center3172.47 lbs

1. Press bakom nacke

  • Set 1: 9 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 7 x 18.14 lbs
  • Set 4: 6 x 18.14 lbs

Total: 521.63 lbs

2. Puch down

  • Set 1: 10 x 9.07 lbs
  • Set 2: 9 x 9.07 lbs
  • Set 3: 9 x 9.07 lbs

Total: 254.01 lbs

3. Axellyft hantel

  • Set 1: 11 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 7 x 4.54 lbs

Total: 172.37 lbs

4. Bröst hantelpress

  • Set 1: 9 x 11.34 lbs
  • Set 2: 6 x 11.34 lbs
  • Set 3: 5 x 11.34 lbs

Total: 226.8 lbs

5. Press bakom huvudet

  • Set 1: 11 x 9.07 lbs
  • Set 2: 6 x 9.07 lbs
  • Set 3: 6 x 9.07 lbs

Total: 208.65 lbs

6. Cablecross

  • Set 1: 10 x 4.54 lbs
  • Set 2: 9 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 122.47 lbs