Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableMarch 19th, 2017
  • schedule55 minutes
  • equalizer20 sets,  133 reps
  • fitness_center4330 lbs

1. Bröst hantelpress

  • Set 1: 7 x 9.98 lbs
  • Set 2: 6 x 9.98 lbs
  • Set 3: 5 x 9.98 lbs

Total: 179.62 lbs

2. Puch down

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

3. Press bakom nacke

  • Set 1: 6 x 22.68 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 9 x 18.14 lbs
  • Set 4: 6 x 18.14 lbs

Total: 521.63 lbs

4. Tricpress fr pannan

  • Set 1: 6 x 13.61 lbs
  • Set 2: 4 x 13.61 lbs

Total: 136.08 lbs

5. Axellyft hantel

  • Set 1: 8 x 4.99 lbs
  • Set 2: 11 x 4.99 lbs
  • Set 3: 8 x 4.99 lbs

Total: 134.72 lbs

6. Bänkpress

  • Set 1: 10 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 6 x 27.22 lbs
  • Set 4: 5 x 27.22 lbs

Total: 789.25 lbs

7. Press bakom huvudet

  • Set 1: 4 x 9.53 lbs
  • Set 2: 5 x 8.62 lbs
  • Set 3: 4 x 7.71 lbs

Total: 112.04 lbs