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Zusammenfassung

  • event_availableMarch 19th, 2017
  • schedule55 minutes
  • equalizer20 sets,  133 reps
  • fitness_center9546.02 lbs

1. Bröst hantelpress

  • Set 1: 7 x 48.5 lbs
  • Set 2: 6 x 48.5 lbs
  • Set 3: 5 x 48.5 lbs

Total: 873.03 lbs

2. Puch down

  • Set 1: 10 x 44.09 lbs

Total: 440.92 lbs

3. Press bakom nacke

  • Set 1: 6 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 9 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2535.32 lbs

4. Tricpress fr pannan

  • Set 1: 6 x 66.14 lbs
  • Set 2: 4 x 66.14 lbs

Total: 661.39 lbs

5. Axellyft hantel

  • Set 1: 8 x 24.25 lbs
  • Set 2: 11 x 24.25 lbs
  • Set 3: 8 x 24.25 lbs

Total: 654.77 lbs

6. Bänkpress

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs

Total: 3836.04 lbs

7. Press bakom huvudet

  • Set 1: 4 x 46.3 lbs
  • Set 2: 5 x 41.89 lbs
  • Set 3: 4 x 37.48 lbs

Total: 544.54 lbs