Press

by johan-rudolphie

Settings

lbskgs

Summary

December 10th, 2014
56 minutes
24 sets, 186 reps
10977.92 lbs

1. Axellyft hantel

Set 1: 13 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 683.43 lbs

2. Bröst hantelpress

Set 1: 9 x 61.73 lbs
Set 2: 5 x 61.73 lbs
Set 3: 4 x 61.73 lbs
Set 4: 6 x 52.91 lbs
Set 5: 6 x 52.91 lbs

Total: 1746.06 lbs

3. Axellyft framåt hantel

Set 1: 9 x 33.07 lbs
Set 2: 7 x 33.07 lbs
Set 3: 10 x 22.05 lbs

Total: 749.57 lbs

4. Flys maskin

Set 1: 12 x 88.18 lbs
Set 2: 9 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 2380.99 lbs

5. Puch down

Set 1: 8 x 38.58 lbs
Set 2: 9 x 38.58 lbs

Total: 655.88 lbs

6. Press bakom nacke

Set 1: 10 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 7 x 99.21 lbs
Set 4: 7 x 88.18 lbs
Set 5: 6 x 88.18 lbs

Total: 3494.33 lbs

7. Tric press fr forehead

Set 1: 10 x 66.14 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 55.12 lbs

Total: 1267.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined