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Press

by johan-rudolphie

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Summary

  • event_availableDecember 10th, 2014
  • schedule56 minutes
  • equalizer24 sets,  186 reps
  • fitness_center4979.5 lbs

1. Axellyft hantel

  • Set 1: 13 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 140.61 lbs

2. Bröst hantelpress

  • Set 1: 9 x 12.7 lbs
  • Set 2: 5 x 12.7 lbs
  • Set 3: 4 x 12.7 lbs
  • Set 4: 6 x 10.89 lbs
  • Set 5: 6 x 10.89 lbs

Total: 359.25 lbs

3. Axellyft framåt hantel

  • Set 1: 9 x 6.8 lbs
  • Set 2: 7 x 6.8 lbs
  • Set 3: 10 x 4.54 lbs

Total: 154.22 lbs

4. Flys maskin

  • Set 1: 12 x 18.14 lbs
  • Set 2: 9 x 18.14 lbs
  • Set 3: 6 x 18.14 lbs

Total: 489.88 lbs

5. Puch down

  • Set 1: 8 x 7.94 lbs
  • Set 2: 9 x 7.94 lbs

Total: 134.94 lbs

6. Press bakom nacke

  • Set 1: 10 x 22.68 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 7 x 20.41 lbs
  • Set 4: 7 x 18.14 lbs
  • Set 5: 6 x 18.14 lbs

Total: 718.94 lbs

7. Tric press fr forehead

  • Set 1: 10 x 13.61 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 5 x 11.34 lbs

Total: 260.82 lbs