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Zusammenfassung

  • event_availableDecember 10th, 2014
  • schedule56 minutes
  • equalizer24 sets,  186 reps
  • fitness_center10977.92 lbs

1. Axellyft hantel

  • Set 1: 13 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 683.43 lbs

2. Bröst hantelpress

  • Set 1: 9 x 61.73 lbs
  • Set 2: 5 x 61.73 lbs
  • Set 3: 4 x 61.73 lbs
  • Set 4: 6 x 52.91 lbs
  • Set 5: 6 x 52.91 lbs

Total: 1746.06 lbs

3. Axellyft framåt hantel

  • Set 1: 9 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 10 x 22.05 lbs

Total: 749.57 lbs

4. Flys maskin

  • Set 1: 12 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 2380.99 lbs

5. Puch down

  • Set 1: 8 x 38.58 lbs
  • Set 2: 9 x 38.58 lbs

Total: 655.88 lbs

6. Press bakom nacke

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 7 x 99.21 lbs
  • Set 4: 7 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs

Total: 3494.33 lbs

7. Tric press fr forehead

  • Set 1: 10 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 55.12 lbs

Total: 1267.66 lbs