Press

by johan-rudolphie

Settings

lbskgs

Summary

February 21st, 2016
50 minutes
20 sets, 131 reps
4731 lbs

1. Puch down

Set 1: 6 x 18.14 lbs
Set 2: 8 x 15.88 lbs
Set 3: 10 x 13.61 lbs

Total: 371.95 lbs

2. Axellyft hantel

Set 1: 6 x 5.67 lbs
Set 2: 8 x 3.63 lbs
Set 3: 7 x 3.63 lbs

Total: 88.45 lbs

3. Press bakom nacke

Set 1: 6 x 27.22 lbs
Set 2: 4 x 27.22 lbs
Set 3: 3 x 27.22 lbs
Set 4: 4 x 22.68 lbs

Total: 444.52 lbs

4. Flys

Set 1: 8 x 5.9 lbs
Set 2: 7 x 5.9 lbs
Set 3: 7 x 5.9 lbs

Total: 129.73 lbs

5. Bänkpress Smith

Set 1: 12 x 27.22 lbs
Set 2: 8 x 31.75 lbs
Set 3: 5 x 31.75 lbs
Set 4: 4 x 31.75 lbs

Total: 866.36 lbs

6. Tric press fr forehead

Set 1: 8 x 13.61 lbs
Set 2: 6 x 13.61 lbs
Set 3: 4 x 13.61 lbs

Total: 244.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined