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nach johan-rudolphie

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Zusammenfassung

  • event_availableFebruary 21st, 2016
  • schedule50 minutes
  • equalizer20 sets,  131 reps
  • fitness_center10430.07 lbs

1. Puch down

  • Set 1: 6 x 88.18 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1807.79 lbs

2. Axellyft hantel

  • Set 1: 6 x 27.56 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 7 x 17.64 lbs

Total: 429.9 lbs

3. Press bakom nacke

  • Set 1: 6 x 132.28 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 4 x 110.23 lbs

Total: 2160.53 lbs

4. Flys

  • Set 1: 8 x 28.66 lbs
  • Set 2: 7 x 28.66 lbs
  • Set 3: 7 x 28.66 lbs

Total: 630.52 lbs

5. Bänkpress Smith

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs

Total: 4210.83 lbs

6. Tric press fr forehead

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs

Total: 1190.5 lbs