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Press

by johan-rudolphie

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Summary

  • event_availableOctober 24th, 2024
  • schedule51 minutes
  • equalizer13 sets,  124 reps
  • fitness_center3468 lbs

1. Cablecross

  • Set 1: 6 x 4.54 lbs
  • Set 2: 7 x 3.18 lbs

Total: 49.44 lbs

2. Axel cabel

  • Set 1: 16 x 2.27 lbs
  • Set 2: 13 x 2.27 lbs
  • Set 3: 12 x 2.27 lbs
  • Set 4: 10 x 2.27 lbs
  • Set 5: 11 x 2.27 lbs

Total: 140.61 lbs

3. Bänkpress Smith

  • Set 1: 10 x 30.84 lbs
  • Set 2: 9 x 33.11 lbs
  • Set 3: 8 x 33.11 lbs
  • Set 4: 6 x 30.84 lbs

Total: 1056.42 lbs

4. Maskinpress bröst

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs

Total: 326.59 lbs