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nach johan-rudolphie

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Zusammenfassung

  • event_availableOctober 24th, 2024
  • schedule51 minutes
  • equalizer13 sets,  124 reps
  • fitness_center7645.63 lbs

1. Cablecross

  • Set 1: 6 x 22.05 lbs
  • Set 2: 7 x 15.43 lbs

Total: 240.3 lbs

2. Axel cabel

  • Set 1: 16 x 11.02 lbs
  • Set 2: 13 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs
  • Set 5: 11 x 11.02 lbs

Total: 683.43 lbs

3. Bänkpress Smith

  • Set 1: 10 x 149.91 lbs
  • Set 2: 9 x 160.94 lbs
  • Set 3: 8 x 160.94 lbs
  • Set 4: 6 x 149.91 lbs

Total: 5134.57 lbs

4. Maskinpress bröst

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs

Total: 1587.33 lbs