Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableSeptember 22nd, 2022
  • schedule47 minutes
  • equalizer18 sets,  131 reps
  • fitness_center11356.01 lbs

1. Pushdown

  • Set 1: 6 x 77.16 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs

Total: 2050.3 lbs

2. Maskinpress bröst

  • Set 1: 13 x 101.41 lbs
  • Set 2: 8 x 101.41 lbs
  • Set 3: 6 x 101.41 lbs
  • Set 4: 7 x 101.41 lbs
  • Set 5: 6 x 101.41 lbs
  • Set 6: 8 x 90.39 lbs
  • Set 7: 7 x 90.39 lbs

Total: 5412.35 lbs

3. Seated Shoulder Press Machine

  • Set 1: 7 x 90.39 lbs
  • Set 2: 8 x 90.39 lbs
  • Set 3: 6 x 90.39 lbs
  • Set 4: 5 x 90.39 lbs

Total: 2350.13 lbs

4. Flys maskin

  • Set 1: 7 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1543.24 lbs